Folate, DFE in Seeds, sisymbrium sp. seeds, whole, dried Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sisymbrium sp. seeds, whole, dried there is 95 µg of Folate, DFE.
Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sisymbrium sp. seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sisymbrium sp. seeds, whole, dried are listed below.
|
Water
|
6.1 g
|
6.1
|
g
|
|
Energy (calorie)
|
318 kcal
|
318
|
kcal
|
|
Energy (joule)
|
1331 kJ
|
1331
|
kJ
|
|
Protein
|
12.14 g
|
12.14
|
g
|
|
Total lipid (fat)
|
4.6 g
|
4.6
|
g
|
|
Ash
|
18.9 g
|
18.9
|
g
|
|
Carbohydrate, by difference
|
58.26 g
|
58.26
|
g
|
|
Calcium, Ca
|
1633 mg
|
1633
|
mg
|
|
Iron, Fe
|
0.11 mg
|
0.11
|
mg
|
|
Magnesium, Mg
|
314 mg
|
314
|
mg
|
|
Phosphorus, P
|
6 mg
|
6
|
mg
|
|
Potassium, K
|
2130 mg
|
2130
|
mg
|
|
Sodium, Na
|
92 mg
|
92
|
mg
|
|
Zinc, Zn
|
0.3 mg
|
0.3
|
mg
|
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
|
Manganese, Mn
|
1.512 mg
|
1.512
|
mg
|
|
Vitamin C, total ascorbic acid
|
30.7 mg
|
30.7
|
mg
|
|
Thiamin
|
0.191 mg
|
0.191
|
mg
|
|
Riboflavin
|
0.423 mg
|
0.423
|
mg
|
|
Niacin
|
16.825 mg
|
16.825
|
mg
|
|
Pantothenic acid
|
0.997 mg
|
0.997
|
mg
|
|
Vitamin B-6
|
0.778 mg
|
0.778
|
mg
|
|
Folate, total
|
95 µg
|
95
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
95 µg
|
95
|
µg
|
|
Folate, DFE
|
95 µg
|
95
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
63 IU
|
63
|
IU
|
|
Fatty acids, total saturated
|
0.902 g
|
0.902
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.616 g
|
0.616
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.132 g
|
0.132
|
g
|
|
Fatty acids, total monounsaturated
|
1.486 g
|
1.486
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.035
|
g
|
|
18:1 undifferentiated
|
0.836 g
|
0.836
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.352 g
|
0.352
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.264 g
|
0.264
|
g
|
|
Fatty acids, total polyunsaturated
|
2.023 g
|
2.023
|
g
|
|
18:2 undifferentiated
|
0.572 g
|
0.572
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.451 g
|
1.451
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.266 g
|
0.266
|
g
|
|
Threonine
|
0.689 g
|
0.689
|
g
|
|
Isoleucine
|
0.65 g
|
0.65
|
g
|
|
Leucine
|
1.234 g
|
1.234
|
g
|
|
Lysine
|
0.806 g
|
0.806
|
g
|
|
Methionine
|
0.311 g
|
0.311
|
g
|
|
Cystine
|
0.245 g
|
0.245
|
g
|
|
Phenylalanine
|
0.584 g
|
0.584
|
g
|
|
Tyrosine
|
0.419 g
|
0.419
|
g
|
|
Valine
|
0.705 g
|
0.705
|
g
|
|
Arginine
|
0.799 g
|
0.799
|
g
|
|
Histidine
|
0.325 g
|
0.325
|
g
|
|
Alanine
|
0.685 g
|
0.685
|
g
|
|
Aspartic acid
|
1.484 g
|
1.484
|
g
|
|
Glutamic acid
|
1.77 g
|
1.77
|
g
|
|
Glycine
|
0.698 g
|
0.698
|
g
|
|
Proline
|
0.673 g
|
0.673
|
g
|
|
Serine
|
0.483 g
|
0.483
|
g
|
Nutrients in Seeds, sisymbrium sp. seeds, whole, dried